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Achieve 3 runs a week Star this Commitment
Week 16 of 16
mdwalker93 commits to:
Program in 3 runs a week (including football) to support fitness increase ahead of Spartan Races and promote weight loss
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15
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mdwalker93
mdwalker93
January 28, 2024, 5:29 PM
30 mins cardio complete but missed football - 1/3
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May 5 to May 12
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April 28 to May 5
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April 21 to April 28
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April 14 to April 21
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