shay_speed
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Stick to macros 5 days/week; drink ...
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Week 13 of 15
shay speed commits to:
•Stick to macros 5 days/week (with the exception of outlier weeks: the week of the conference, getting tattoo, etc)
•1 cheat day/week •1 floating cheat meal/month •1/2 gallon water/day
11
1
Last reported: Success
Next report due:
May 6
5:00 AM GMT
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