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littlejoshie
Eat slowly and mindfully Star this Commitment
Day 73 of 280

littlejoshie commits to:
take your time to enjoy your meal, chew your food and stop when feeling full. if there's left overs it means you get to enjoy it again at another time.
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My Commitment Journal
littlejoshie
littlejoshie
February 14, 2024, 7:54 PM
Didnt eat a lot during the day. Over ate at night
littlejoshie
littlejoshie
February 12, 2024, 9:29 PM
Still ate too much but ate slowly
littlejoshie
littlejoshie
February 11, 2024, 4:48 PM
Mostly successful. Had a couple of big days excersising so have had a big appetite
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Displaying 1-4 of 71 results.
April 20
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April 19
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April 18
Not Successful
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April 17
Not Successful
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