littlejoshie
|
Eat slowly and mindfully
Star this Commitment
Day 168 of 280
littlejoshie commits to:
take your time to enjoy your meal, chew your food and stop when feeling full. if there's left overs it means you get to enjoy it again at another time.
2
164
|
My Commitment Journal
 littlejoshie
February 14, 2024, 7:54 PM
|
|
| Didnt eat a lot during the day. Over ate at night | |
|
littlejoshie
February 12, 2024, 9:29 PM
|
|
| Still ate too much but ate slowly | |
|
littlejoshie
February 11, 2024, 4:48 PM
|
|
| Mostly successful. Had a couple of big days excersising so have had a big appetite | |
This Commitment has no photos.
.
