pgd0308
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Mather Routines lus
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Day 28 of 28
pgd0308 commits to:
1. Diet
a. NO sugary snacks b. NO caffeine (one tea) c. 90 grams of protein 2. Sleep a. No screens after 11 b. Try to sleep at 12 (Headspace) except weekends 3. Exercise a. 10 minutes walk (+1 minute every 3 days) b. Back exercises daily 4. Mindful a. Meditate for 5 minutes 5. Take supplements
10
18
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