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Correcting my hyperlordosis
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Day 84 of 196
yennichan commits to:
doing the Liebscher & Bracht exercises for hyperlordosis at least once a day and using the Rückenretter once a day for at least 2min.
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My Commitment Journal
 yennichan
May 2, 2024, 5:07 AM
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| Only did two sets | |
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yennichan
April 21, 2024, 1:55 PM
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| Only did two sets of exercises and a ballet barre workout | |
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yennichan
April 2, 2024, 5:49 AM
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| did 3 sets of exercises, starting my next 12 week year | |
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yennichan
March 19, 2024, 8:40 PM
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| This week I changed my approach: I noticed that fixing my forward head posture has the biggest impact on my overall posture and also on my jaw problems. I will be focusing on doing my three exercises minimum for my forward head once a day. And I will add more exercises if I feel the need, have the time, energy etc. | |
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