mtm9000
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Health
Star this Commitment
Day 62 of 124
mtm9000 commits to:
Follow full dental hygiene plan:
--Brush well and carefully 2x a day Use mints or gum after each meal, but NO excessive gum chewing --Eat *gently* and ONLY eat easy to chew foods -- Use mouthwash and other oral supps -- do mouth/clenching ex's
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My Commitment Journal
 mtm9000
March 1, 2024, 2:12 PM
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| Very close but ate too much in evening over 1150 calories and ate very quickly and forcefully, including rice cakes which were not a great choice for teeth. Also not good about getting to bed soon after getting home, despite needing rest for Friday work. Did some mouth exercises but needed to spend a bit more dedicated time on them | |
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mtm9000
February 28, 2024, 2:19 PM
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| Had sour mouth in morning though due to reflux. Diet yesterday wasn't bad but have been arguably eating too many fats that may have contributed to reflux | |
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mtm9000
February 28, 2024, 2:18 PM
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| Also did use homemade mouthwash well | |
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mtm9000
February 28, 2024, 2:17 PM
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| Did mouth exercises. Avoided hard foods. Also looked up and made a list of foods to avoid, including popcorn and hard breads AND hard crackers. Avoided excessive gum except kept him in mouth all of one class--but tried to not actively chew it. Also tried to not actively chew mints, though wasn't 100% successful. Brushed well and *mindfully*. Was careful with flossing. Still need to look up if there's a better way to floss or if I should use interdental brushes instead | |
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