flvmbell
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Nutritionist goals
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Day 32 of 32
flvmbell commits to:
1. No palm oil
2. A weekly shop every Sunday 3. 200g green veg per day 4. Snacks = fruit, nuts, olives, crudettes, dark chocolate. 5. Keep a good diary
31
1
No more reports due
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My Commitment Journal
 flvmbell
March 30, 2024, 9:29 AM
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Break:kind nut cereal bar Lunch:1/2 vegan chicken burger, tater tots Dinner: 200g peas and soy sauce Snack: popcorn ( whole bag ) at cinema Tea:1000ml Water:1000mls Coffee: x 2 |
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flvmbell
March 29, 2024, 9:08 AM
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How to overcome: Supplement: take with morning coffee. Snacks: prepare healthy snacks, do not buy treats, freeze extra/large portions, prepare other foods. No cake for breakfast. |
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flvmbell
March 29, 2024, 9:06 AM
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Room for improvement : -supplements -snacks. What is stopping me? Supplements: I forget - must make it part of my routine. I don't really like taking them but I just need to get used to it. Snacks: birthdays, lack of self discipline, lack of organising ( e.g went to Emily yesterday, didn't have breakfast prepared, didn't eat til 11am when I was hungry, saw cake, ate cake). I recognised that when I had cake in replacement of a meal ( eg for break) I had a sugar dip and crash really early and craved more when I had that instead of when I had it as part of a desert. |
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flvmbell
March 29, 2024, 8:59 AM
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I am coming up to the end of the first month of dietary changes. It hasn't been perfect at all. But I think it's been a vast improvement. My wins are having between 4-7 fruit/ veg a day compared with 0-3 before. My wins are: being organised for a couple of weeks which made everything far easier and less stressful in general and saved me a lot Of time and money in going to shops at lunch. Batch cooking was easy, and cooking veg is not time consuming at all. Learnings: - if I plan on going to dinner/lunch, I must plan for my veg/ other meals around this in advance. - organisation is absolutely key. - getting in water earlier in the day is best because occasionally I've gotten home from work at 4pm and not had a drink of water. - stress seriously affects my energy levels. |
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