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flvmbell
Nutritionist goals Star this Commitment
Day 32 of 32

flvmbell commits to:
1. No palm oil
2. A weekly shop every Sunday
3. 200g green veg per day
4. Snacks = fruit, nuts, olives, crudettes, dark chocolate.
5. Keep a good diary
31
1
No more reports due
Details
My Commitment Journal
flvmbell
flvmbell
March 30, 2024, 9:29 AM
Break:kind nut cereal bar
Lunch:1/2 vegan chicken burger, tater tots
Dinner: 200g peas and soy sauce
Snack: popcorn ( whole bag ) at cinema

Tea:1000ml
Water:1000mls
Coffee: x 2
flvmbell
flvmbell
March 29, 2024, 9:08 AM
How to overcome:
Supplement: take with morning coffee.
Snacks: prepare healthy snacks, do not buy treats, freeze extra/large portions, prepare other foods. No cake for breakfast.
flvmbell
flvmbell
March 29, 2024, 9:06 AM
Room for improvement :
-supplements
-snacks.

What is stopping me?

Supplements: I forget - must make it part of my routine.
I don't really like taking them but I just need to get used to it.

Snacks: birthdays, lack of self discipline, lack of organising ( e.g went to Emily yesterday, didn't have breakfast prepared, didn't eat til 11am when I was hungry, saw cake, ate cake). I recognised that when I had cake in replacement of a meal ( eg for break) I had a sugar dip and crash really early and craved more when I had that instead of when I had it as part of a desert.
flvmbell
flvmbell
March 29, 2024, 8:59 AM
I am coming up to the end of the first month of dietary changes. It hasn't been perfect at all. But I think it's been a vast improvement.

My wins are having between 4-7 fruit/ veg a day compared with 0-3 before.
My wins are: being organised for a couple of weeks which made everything far easier and less stressful in general and saved me a lot
Of time and money in going to shops at lunch.
Batch cooking was easy, and cooking veg is not time consuming at all.
Learnings:
- if I plan on going to dinner/lunch, I must plan for my veg/ other meals around this in advance.
- organisation is absolutely key.
- getting in water earlier in the day is best because occasionally I've gotten home from work at 4pm and not had a drink of water.
- stress seriously affects my energy levels.
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March 31
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March 29
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March 28
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Recipient of Stakes
Anti-charity (Political: America First Action (Trump Super PAC))
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Total at stake: $160.00
Stakes per period: $5.00
Remaining Stakes: $0.00
Total Money Lost: $5.00
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