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james97010
Keen: exercise regularly, and more Star this Commitment
Week 5 of 5

james97010 commits to:
Exercising on 4 days each week, at least one a strengthening/core session. Minimum duration 35 minutes (e.g. 4 miles running), or 2 hours strenuous walking. Being ill is a valid excuse to miss exercise. I will also report on Lean (continuing gradual week-on-week weight reduction) and Clean (diet, e.g. 3 alcohol-free days per week) in the journal, and give £10 and £25 to charity outside the app if I miss these targets.
5
0
No more reports due
Details
My Commitment Journal
james97010
james97010
April 1, 2024, 4:20 PM
Another 4 days of exercising
james97010
james97010
March 25, 2024, 10:00 AM
4 days exercise last week including one core. Moderate weight loss
james97010
james97010
March 19, 2024, 5:25 AM
5 days of exercise completed last week. No weigh in yet though
james97010
james97010
March 11, 2024, 6:35 AM
All exercise done, and a slight weight reduction too
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Displaying 1-4 of 5 results.
April 1 to April 8
Successful
Success
March 25 to April 1
Successful
Success
March 18 to March 25
Successful
Success
March 11 to March 18
Successful
Success
Recipient of Stakes
Charity
To change the Recipient of Stakes for your Keen: exercise regularly, and more Commitment, enter their email address or stickK username below.
Total at stake: $100.00
Stakes per period: $20.00
Remaining Stakes: $0.00
Total Money Lost: $0.00
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