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Deitho
Lose Weight Star this Commitment
Week 5 of 9

Deitho commits to:
Lose 12 kgs in 9 week(s)
1
3
Last reported: No report submitted
Next report due:
April 22
10:00 PM GMT
This week's goal:
84.33 kg.
Details
My Commitment Journal
Deitho
Deitho
March 30, 2024, 11:07 AM
I couldn't update the journey due to my workflow, not just this but also I couldn't lose... I weighted as 85.4 today, 3 days to lose 1.1kg to achieve next goal :D Hope I can make it
Deitho
Deitho
March 26, 2024, 8:04 AM
I gained a bit from 84 but manage to keep under the goal weight, so I don't let myself feel down and keep going to met the goals of this commitment. I know that everything is a process and as long as I'm focusing it, I'll succeed in the end :)
Deitho
Deitho
March 23, 2024, 11:07 AM
Yesterday I hangout with my friend all day so I couldn't do any of my exercise but we walked a lot, around 15000 steps (~ 10 km). I burned triple more calorie than my normal exercise day :D

But we ate a lot so I was scared to get on scale this morning but surprisingly (thanks to waking so much) I weight as 84.10 kg, I've lost around 1.5 kg in two days and I relieved so much.

Today I will continue to do exercises and daily calorie intake. Hope I can lost more until to the report date, I want to triple the result of my expected week's goal :)
Deitho
Deitho
March 21, 2024, 7:31 AM
I achieved already my weekly goal, weighted as 85.6 kg this morning. Although I couldn't motivate myself to workout yesterday, I managed to lose a few decimals :D

I decided to doing single area focused workout in every 2 days. So instead yesterday's core and lower body workout, I'll do it today. For meals I'm planning to eat some meat, noodle and salad.
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Displaying 1-4 of 4 results.
April 9 to April 16
Not Successful
No report submitted
84.33 kg.
April 2 to April 9
Not Successful
No report submitted
84.33 kg.
March 26 to April 2
Not Successful
No report submitted
84.33 kg.
March 19 to March 26
Successful
Success
85.67 kg.
85.4 kg.
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