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Friday Cardio 🏃♀️
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Week 49 of 52
18
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My Commitment Journal
 jimluhring
August 31, 2024, 4:26 AM
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Glow - getting better in sync with breast stroke Grow - keep up the kicking with each lap |
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jimluhring
August 18, 2024, 8:41 PM
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| Did my workout for Friday on Saturday. Thank you! | |
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jimluhring
August 12, 2024, 8:21 PM
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| Completed the workout except the last 10 minutes due to close lightning. App not allowing me to report as completed | |
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jordanrubin
July 21, 2024, 4:16 AM
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Great job Jim! Looks like the video was off for the core workout but awesome job moving into a full plank!! For the bicycle try exhaling when you reach your elbow to knee and then inhale on the way back down |
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