malobee
|
Exercise Regularly
Star this Commitment
Week 18 of 18
malobee commits to:
Exercise 4 days each week
17
1
No more reports due
|
My Commitment Journal
 malobee
June 16, 2024, 10:16 PM
|
|
| Successfully exercised four days per week, which is my minimum. Not bad for getting back into it, and I am proud of myself for the momentum. I am hopeful for this coming week as well. | |
|
malobee
June 15, 2024, 4:36 AM
|
|
| Did one hour of Beat Saber today. It is a light movement day, but I felt it was better to do something instead of nothing. I don't think I am going to make my goal of taking Saturday off, but that is okay. As long as I get the four days in. Starting next week, I do have a schedule for my marathon training, so I am going to have to take that into consideration as well. | |
|
malobee
June 14, 2024, 7:04 AM
|
|
|
I didn't end up doing any exercise yesterday—needed the rest. I am glad that I listened to my body. I did 30 minutes of boxing and then an hour of dance today (the 13th, though I am posting after midnight from bed). I am doing some bedtime yoga now before settling in for sleep. All in all, a rather good day toward my goals. I have not introduced any weight lifting this week. I do think of that as sort of a stretch goal, so I will be pleased to meet my base goal of 4 days of exercise. I hope that this week will serve as an intro and a runway toward incorporating my weight lifting goals as well. In addtion to all of that, I do need to start considering training for a half marathon that is coming up in September. |
|
|
malobee
June 12, 2024, 6:15 PM
|
|
|
June 11th - I did 30 minutes of Supernatural at high intensity, and then an hour of Beat Saber afterward to keep my body moving (and simply because I enjoy doing it). Felt tired afterward and had a bad POTS flareup, but drinking a substantial amount of oral rehydrating salts helped. Today - quite sore! I am glad to note that I went hard at my shadow boxing. It is always surprising to me how effective fast tight movements in the air are. I suppose it shouldn't because the studies are there for the effectiveness of shadow boxing as a training. Regardless, I am sore and am tempted to skip a day and pick up again tomorrow. However, I feel like I pull back too early when I could push myself further and have better gains as a result. I will check back in with what I decide to do. |
|
This Commitment has no photos.
Displaying 1-4 of 18 results.
October 6 to October 13
Successful (referee feedback expired)
Success
No report submitted
September 29 to October 6
Successful (referee feedback expired)
Success
No report submitted
September 22 to September 29
Successful (referee feedback expired)
Success
No report submitted
September 15 to September 22
Successful (referee feedback expired)
Success
No report submitted
.
