malobee
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Exercise Regularly
Star this Commitment
Week 15 of 18
malobee commits to:
Exercise 4 days each week
13
1
Last reported: Pending
Successful (pending referee feedback)
Next report due:
September 15
6:00 AM GMT
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My Commitment Journal
 malobee
June 16, 2024, 10:16 PM
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| Successfully exercised four days per week, which is my minimum. Not bad for getting back into it, and I am proud of myself for the momentum. I am hopeful for this coming week as well. | |
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malobee
June 15, 2024, 4:36 AM
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| Did one hour of Beat Saber today. It is a light movement day, but I felt it was better to do something instead of nothing. I don't think I am going to make my goal of taking Saturday off, but that is okay. As long as I get the four days in. Starting next week, I do have a schedule for my marathon training, so I am going to have to take that into consideration as well. | |
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malobee
June 14, 2024, 7:04 AM
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I didn't end up doing any exercise yesterday—needed the rest. I am glad that I listened to my body. I did 30 minutes of boxing and then an hour of dance today (the 13th, though I am posting after midnight from bed). I am doing some bedtime yoga now before settling in for sleep. All in all, a rather good day toward my goals. I have not introduced any weight lifting this week. I do think of that as sort of a stretch goal, so I will be pleased to meet my base goal of 4 days of exercise. I hope that this week will serve as an intro and a runway toward incorporating my weight lifting goals as well. In addtion to all of that, I do need to start considering training for a half marathon that is coming up in September. |
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malobee
June 12, 2024, 6:15 PM
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June 11th - I did 30 minutes of Supernatural at high intensity, and then an hour of Beat Saber afterward to keep my body moving (and simply because I enjoy doing it). Felt tired afterward and had a bad POTS flareup, but drinking a substantial amount of oral rehydrating salts helped. Today - quite sore! I am glad to note that I went hard at my shadow boxing. It is always surprising to me how effective fast tight movements in the air are. I suppose it shouldn't because the studies are there for the effectiveness of shadow boxing as a training. Regardless, I am sore and am tempted to skip a day and pick up again tomorrow. However, I feel like I pull back too early when I could push myself further and have better gains as a result. I will check back in with what I decide to do. |
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Displaying 1-4 of 14 results.
September 8 to September 15
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September 1 to September 8
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Success
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August 25 to September 1
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Success
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August 18 to August 25
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Success
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