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							birving						 | 
                        
							
								Foundation II
							
						
                        
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                     Week 6 of 6 
							birving commits to:
						 
							Track the food I eat, follow my 'no whites' diet plan, reinforce the foundation I goals, and do all my PT exercises for the week. These things need to be completed daily prior to watching TV or Gaming.
						 
									4								 
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