LelouchLamperouge
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Commit to Dopamine Detox for 30 day...
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Day 31 of 31
LelouchLamperouge commits to:
**Non-negotiables:** no porn (soft or hard), no alcohol, no video games, no audio books, no short term content, prioritise sleep and rest, full focus on task.
**Practices:** meditation (10 mins every day), pray (every day), phone time (1 hour/day max), plan ahead, journal, delayed gratification.
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