jcqjc
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Lose Weight
Star this Commitment
Week 12 of 12
jcqjc commits to:
Lose 7 kgs in 12 week(s)
2
10
No more reports due
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My Commitment Journal
 jcqjc
July 29, 2024, 1:36 AM
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| Lack of sleep and change of diet lead to increase in weight | |
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jcqjc
July 25, 2024, 2:41 AM
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| 75.4 kg currently | |
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jcqjc
July 25, 2024, 2:39 AM
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Daily past 1-week Status: 1. Drink 3 litres - Yes 2. Count Calories (target at 2100 calories) - No 3. Daily walking - 2000 steps (30 min) - Yes 4. Sleep 6.5 hours daily before 11pm (Spot massage at the back, buttock, and neck before sleep) - No 5. Mediation - when wake up (breathing + ease muscle + tune to alpha wave) - Yes - after lunch (breathing + ease muscle + plam cover stomach) - No - before sleep (breathing + ease muscle + tune to sleeping wave) - Sometimes |
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jcqjc
July 15, 2024, 2:09 AM
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Plan Habits To Acquire: 1. Drink 3 litres 2. Count Calories (target at 2100 calories) 3. Daily walking - 2000 steps (30 min) 4. Sleep 6.5 hours daily before 11pm (Spot massage at the back, buttock, and neck before sleep) 5. Mediation - when wake up (breathing + ease muscle + tune to alpha wave) - after lunch (breathing + ease muscle + plam cover stomach) - before sleep (breathing + ease muscle + tune to sleeping wave) |
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This Commitment has no photos.
Displaying 1-4 of 12 results.
September 30 to October 7
Not Successful
No report submitted
74.83 kg.
September 23 to September 30
Not Successful
No report submitted
74.83 kg.
September 16 to September 23
Not Successful
No report submitted
74.83 kg.
September 9 to September 16
Not Successful
No report submitted
74.83 kg.
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