Flynn10
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Isometrics
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Week 7 of 8
Flynn10 commits to:
Isometrics at least once every day
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5
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My Commitment Journal
 Flynn10
September 22, 2024, 9:03 PM
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Very poor week. Need to start doing them at home as will probably only be going to gym 3 times a week until placement is finished. |
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Flynn10
September 5, 2024, 10:25 AM
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Have only hit 2 sessions since the first week. Due to road trip and Coldplay concert. Starting again today. |
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Flynn10
August 22, 2024, 8:57 PM
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| Good first week. Hit 4 out of 7 sessions. About to hit 5th session now. Loading with 5kg now. Knees feel very good. | |
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September 19 to September 26
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September 5 to September 12
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August 29 to September 5
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