waqasgull
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Lose Weight
Star this Commitment
Week 6 of 18
waqasgull commits to:
Lose 12 lbs. in 18 week(s)
3
2
Last reported: Success
Next report due:
October 5
7:00 AM GMT
This week's goal:
168.93 lbs.
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My Commitment Journal
 waqasgull
September 30, 2024, 2:50 PM
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Tough 1. Tough weekend. Inchin Bamboo chinese take out was tought to under eat. |
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waqasgull
September 21, 2024, 3:52 PM
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| Last night biryani and salt and straw ice cream messed me up but still met goal. Really prioritized sleep. | |
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waqasgull
September 14, 2024, 6:10 PM
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It was tough - switched to an agressive cut of 1700 Cals instead of a slow cut. And really prioritized sleeping! Also - this number is after purposely playing cricket post friday night dinner and dehydrating myself a little bit. Key-lever is agressive calorie deficit. Also switched to a 12 week cut instead of Jan1st deadline. |
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waqasgull
September 11, 2024, 9:20 PM
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| Supplement Stack before sleeping (Aswagandha, Magnesium Glycinate, VitaminD or Multivitamin) | |
This Commitment has no photos.
Displaying 1-4 of 5 results.
September 21 to September 28
Successful
Success
169.6 lbs.
169.4 lbs.
September 14 to September 21
Successful
Success
170.27 lbs.
170 lbs.
September 7 to September 14
Successful
Success
170.93 lbs.
170.6 lbs.
August 31 to September 7
Not Successful
No report submitted
170.93 lbs.
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