RosyB
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Going All In For My Best Body!
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Day 33 of 33
RosyB commits to:
Going all in on effortless mobility by Increasing stamina w daily standing and walking.
Also, using 4-Day Wins to be STRONG, LIMBER, and contribute to mobility with increased STABILITY. More details in journal for Sept 22.
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No more reports due
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My Commitment Journal
 RosyB
October 6, 2024, 12:17 AM
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I did not follow through on my revised commitment. This commitment is over, which is for the best, as a fresh start is in order. Tomorrow, I will decide how to move forward from here. One thing that came to mind this morning was that I could wake up early specifically so I give myself plenty of time to do my chosen program (STs, endurance exercises (standing and walking), stretching and releasing muscles). By waking up at 6 am instead of 7 am, I will have the time to do everything and then also have my leisurely coffee and reading time before getting ready for work. I have been going to sleep early, anyhow, so I will still be able to get a good amount of sleep. Another thing to keep in mind, the first iteration of my commitment was working really well for the 3 days I kept it up. So I may want to inspire myself with that one. That said, I may need to build in more rest time...? Like maybe 2/3 days on, 1 day off. 1 day off could coincide with shower day. Things to consider. |
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RosyB
October 2, 2024, 1:01 AM
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| Did not do it today, will aim tomorrow | |
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RosyB
October 1, 2024, 12:36 AM
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New Plan - Minimum Viable Habits (MVH) STs: Squats & Abs lean backs, 2x2 reps. Standing: 3 x 15-20s Walking: 1 x 1-2m Roll out quads/HFs & calves. |
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RosyB
October 1, 2024, 12:33 AM
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Okay, 'going all in' might require scaling back the immediate commitment for the goal. Making the first steps even smaller, as per ''tiny habits''. I haven't read enough of the book to really know how to apply it, but in the meantime, I will go with what the general principle likely is: to make the habit small enough that there is no resistance to doing them. Soooo..... STs: 2 only this week -squats & abs lean backs, 2x2 reps. (Don't worry, you'll include leg extension next week.) Standing: 3x15-20s Walking: 1x1-2m Roll out quads/HFs & calves. (Just rolling out for now. Can add actual stretching back in later on.) Think of this as the minimum viable habits (MVH), just to create the wiring. So when I increase the reps and exercises, if I just can't some days, I can fall back onto the MVHs. Be proud, Julie, because you aren't giving up, you are forging ahead with a new plan. :) |
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