triis11
|
Finish strong
Star this Commitment
Day 26 of 42
triis11 commits to:
No PMO
No reddit No youtube Tracking everyday: bed time rise time cardio reading spending approach
16
8
|
My Commitment Journal
 triis11
October 12, 2024, 4:44 PM
|
|
| Went to concert with Tiffany. Drank 3 gin and coconut waters before. Drank a tall boy there. It was nice to see a concert and hang out with someone. Drank another drink when she got back to my place. Stayed up way too late though with Tiffany. Felt poor the next morning with only 6 hours of bad sleep and hungover from the alcohol and weed pen. Had a pretty mediocre day but got through lab meeting and got code working with Brandon. After I went home and decided to watch porn since I had broken the semen retention (11 days) that morning anyway. Still a bad decision. Felt deflated and really bad after. Definitely drops self-esteem everytime. After went outside to picked up trash and call parents. Good talking with them. It is interesting how much these small decisions change the trajectory of life. I sacrificed 11 days of SR, and a day of productive and clear work, and now how to rebuild quite a bit. Going forward i need to be super conscious that decisions do lead to destiny. They all have consequences so I do want to cut out people and things that drag me down---ashley, tiffany, hookups, coffee. All my decisions that lead to positive change need to be rewarded. This weekend I would like to clean place, workout, catch up with UltrasoundCoupling.com marketing status, review equity agreement, read, and start looking through FDA feedback. | |
|
triis11
October 10, 2024, 3:13 PM
|
|
| drank caffine yesterday on date and had hard time focusing after. Memory also a bit different and only got 6.5 hours of sleep last night. Deciding to drink coffee today to help with reading. Friday and going forward will be no caffeine again. | |
|
triis11
October 9, 2024, 6:06 PM
|
|
| No caffine yesterday and read before bed. I did download tinder yesterday to escape but after watching Modern Love and reading Mark Manson I realized the casual sex was not going to be enjoyable nor put me on a upward spiral. It was going to derail a lot. | |
|
triis11
October 8, 2024, 5:13 PM
|
|
| No caffine again today. I feel decent. Only 7 hours of sleep last night. Went on reddit just before going home after I finished the FDA questions. Had to resist urge to drink coffee for that one. Ironically, by putting in less effort and more clarity I was able to ask a clearer and more direct question than had I stayed up all night with coffee. I believe this will be a consistent pattern going forward that my decisions improve. | |
This Commitment has no photos.
.
