samadeus
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Lose Weight
Star this Commitment
Week 2 of 16
samadeus commits to:
Lose 7.3 kgs in 16 week(s)
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0
Last reported: Success
Next report due:
October 8
10:00 PM GMT
This week's goal:
86.39 kg.
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My Commitment Journal
 samadeus
October 1, 2024, 7:25 PM
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Steps for This Week: Diet Plan: Eat 2,000–2,100 kcal/day. Prioritize lean proteins (e.g., 140g chicken, fish). Limit carbs to around 150g/day (focus on vegetables, whole grains). Include healthy fats (around 50g/day from nuts, avocado, olive oil). Exercise: Continue strength training 2x per week. Add 2-3 sessions of moderate cardio (20-30 minutes each). 1 HIIT session for 30 minutes this week. Hydration & Sleep: Drink 3 liters of water daily. Get 7-8 hours of sleep each night. |
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Displaying 1-1 of 1 result.
September 25 to October 2
Successful
Success
86.84 kg.
86.75 kg.
.
