samadeus
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Complete Confidence Course
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Week 1 of 5
samadeus commits to:
Complete all 8 CDs of the "Collection of Confidence" program
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Next report due:
October 8
10:00 PM GMT
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My Commitment Journal
 samadeus
October 1, 2024, 8:30 PM
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Weekly Milestones: Week 1: Listen to CD 1: Reinventing Yourself. Complete the exercises and meditations. Reflect and journal on changes in your mindset. Week 2: Listen to CD 2: Refusing Rejection. Apply the lessons in real-life situations (focus on rejection resilience). Complete the exercises and meditations. Week 3: Listen to CD 3: Daring to Decide. Complete exercises focused on decision-making and assertiveness. Continue journaling progress. Week 4: Listen to CD 4: Assert to Achieve. Implement assertiveness in daily conversations and interactions. Meditate daily on assertiveness and self-empowerment. Week 5: Listen to CD 5: Collecting More Confidence. Continue applying the lessons to social settings. Complete exercises and track personal growth. Week 6: Listen to CD 6: Visualization and practice the meditation techniques daily. Focus on visualizing confidence and success in social situations. Week 7: Listen to CD 7: Mastery. Reflect on your growth over the past weeks. Complete the final exercises and solidify your confidence habits. Week 8: Listen to the Bonus CD 8 and review any sections that resonated deeply. Consolidate the practices into your daily routine. Tracking: Daily journaling: Write about progress and reflections after each session. Weekly reflections: Share specific examples where you applied the lessons in social situations or dates. |
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