mosquera14
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Weekly Cardio
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Week 24 of 24
mosquera14 commits to:
- Pic in the gym with timestamp or pic on a walk or yoga mat with timestamp together with Apple Watch screenshot or Iphone workout screenshot
4 times per week will require cardio pic, Additionally cardio should be either 40 mins at 100+ bpm or greater than 15 mins 140 bpm + criteria: should have the Apple watch or Apple screenshot that has both a bpm and the minutes - we will need a screenshot of the work log, it will be a CARDIO workout
3
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