JR_12
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Start the whole 30 on 1/22/2025
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Day 31 of 31
JR 12 commits to:
Follow the whole 30 program.
3
28
No more reports due
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My Commitment Journal
 JR_12
February 5, 2025, 1:34 AM
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The Whole30 is a 30-day diet that involves eating whole, unprocessed foods and avoiding refined sugars, additives, and certain other foods. The diet is designed to reset your body and encourage healthy eating habits. What you can eat meat, vegetables, fruit, tree nuts and seeds, and healthy fats. What you can't eat Sugar Grains Legumes Dairy Alcohol Processed food additives Carrageenan, MSG, or sulfites |
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 DrJoeyP
January 28, 2025, 4:28 AM
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| Give me an outline of the goals for the whole 30 please. | |
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JR_12
January 26, 2025, 3:58 AM
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| Ive been clean will get reports submitted. | |
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