crisgg
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Become a dopamine faster
Star this Commitment
Day 53 of 117
crisgg commits to:
Nofap & sexual transmutation
No junk food No social media No alcohol & drugs No digital entertainment No useless conversation as much as possible No long/obsessive mirror staring/body checking No comfort(warm shower/sleep in/lying down unless sleep) No changing rules If fail no reading before bed 1 day, no food next 1 meal, wake up 1 hour earlier, must do 15 min wall sit, 15 min plank If fail 2x must double that
46
6
Last reported: Success
Next report due:
March 28
12:00 AM GMT
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My Commitment Journal
 crisgg
March 24, 2025, 6:39 AM
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| Did hot shower but doesnt count as I had crazy neck pain and tension and I already tried massage, stretching and didnt help | |
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crisgg
March 18, 2025, 5:30 AM
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| Actually failed but technically not because I changed the habit contract to allow music yesterday, now changed it back and added no changes to rules in contract | |
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crisgg
March 9, 2025, 5:50 AM
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| Did some obsessive staring | |
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crisgg
February 19, 2025, 1:25 PM
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| You can find inappropriate images even through chatgpt, need to be more mindful and stop urges at the brain level | |
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