SadSoup
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Stick to diet plan (vestibular migr...
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Week 4 of 4
SadSoup commits to:
Sticking to my vestibular migraine diet to alleviate symptoms and improve my overall quality of life. (Energy levels, concentration, memory, vision, sleep, relationships, stability.) unless food emergency, stick to diet. Small treat like 2 pieces of chocolate every other day/every day is fine. Can also try new food to see how it makes me feel, that doesn’t break the goal
4
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My Commitment Journal
 SadSoup
March 15, 2025, 10:20 PM
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| Was difficult but life is harder when I don’t stick to the diet. Thank you. ❤️ | |
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SadSoup
March 15, 2025, 10:19 PM
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| Been experimenting trying different things. Found I can tolerate a low level of dizziness from things like slushies, chocolate, rootbeer, certain sweets, and feel pretty fine the next day. Cannot tolerate marshmallow fluff or biscoff butter in that sense. Croissants make me feel insane. At least I tried some new stuff and experimented with the threshold. It was hard but now that I’m off the diet I don’t even wanna have a dizzy meal tonight. I’ll save it for another day. Life is better on the diet as long as I find small ways to treat myself | |
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SadSoup
March 8, 2025, 8:30 AM
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| Tried a banana and unable to tell if it made me dizzy. I think it did. Root beer makes me dizzy. Hard to tell about icees | |
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SadSoup
March 8, 2025, 8:30 AM
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| Been difficult to stick with it and still feel like shit often. Reaffirms need to leave my job with so much screen time. Happy I feel more connected to life but I also feel more connected to misery. Really want normal food again. Today and yesterday have been hard | |
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March 8 to March 15
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February 22 to March 1
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February 15 to February 22
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