gpatil1
|
Activation
Star this Commitment
Week 23 of 52
gpatil1 commits to:
3 Blocks (9/9/25): Broke task down, defined next 50 min task, defined super easy 1 min micro action, reward, extend. (food gym per other tracker).
22
0
Last reported: Success
Next report due:
October 2
7:00 AM GMT
|
My Commitment Journal
 gpatil1
September 30, 2025, 8:52 AM
|
|
|
9/29 - actual experienced turn. fingers crossed. |
|
|
gpatil1
September 25, 2025, 4:02 PM
|
|
|
same. this time 4 pomo committment. new? control cost can be dropped using IFS using room exercise giving a fresh start. and then 4-8 pomos are achievable starting as late as 8 pm. all excuses are wiped off and exile is available. then courage & mastery are the values. this time: all deadlines are within 4 weeks. a make or break situation. |
|
|
gpatil1
September 18, 2025, 5:24 PM
|
|
|
1. as the week rolled, the protocol modified a bit. with stay in the fire + shoot as the core mechanism within the broader arc described earlier. 2. attended to appeals court and contra costa court and h&h discovery. sounds like a lot in hindsight. monday, tuesday, wednesday were hum drum. 'autonomy' and not feeling forced is the avenue. this morning 'terry' on instagram noted to take a small bit and do it 10x better than others, this was smart, the heart of competence, like Max Schuetz at sfsu and me too but not discrete steps unless quiz. 3. need to start again. try to honor the blocks. get a swim in no later than 2 or 3 pm so I have an evening block. |
|
|
gpatil1
September 11, 2025, 9:15 AM
|
|
|
next up: identity + micro start, E.V, reward, close while ahead + recovery. the e.v. is where it is at. decided that i must have final answer (went to naval's workshop, collected more stories, feeling it, moved needle again on turo,bnb --- so it is really more than i have been reporting). did 3 sets 9/10 -- Court Refund (was there one more here), HH negotiation, CCFA what went well: clean, discrete moves, nice edges, food. what did not go well, ccfa was much larger in scope and i pushed past burn mark but came back later. what i could also improve: close 3 and go out & then come back to one more if I want. good job, G. maybe this is the beginning. |
|
This Commitment has no photos.
.
