bernard277
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Lose Weight
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Week 1 of 5
bernard277 commits to:
Lose 5 kgs in 5 week(s)
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Next report due:
July 10
4:00 PM GMT
This week's goal:
79 kg.
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My Commitment Journal
 bernard277
July 6, 2025, 7:25 AM
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5 Jul 1777 ccal |
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bernard277
July 4, 2025, 3:07 PM
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4 Jul 2375 calories coffee - 50 cal lunch - 850 cal (chicken rice + coffee) dinner - 1000 cal (tonkotsu ramen) alcohol (long island + beer) - 475 cal |
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bernard277
July 4, 2025, 3:02 PM
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3 Jul Badminton 2 hrs ? cals |
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bernard277
July 4, 2025, 7:07 AM
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Week 1: - cut calories to 1800 per day - exercise 3 times/5 hours a day - magnesium gylcenate - high protein low carbs - 5 meals, lower volume |
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