goggins-of-ai
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Be in bed in time
Star this Commitment
Day 13 of 50
goggins-of-ai commits to:
Daily Goal:
I will be in bed by X, with my wind-down complete. Wind-down includes: – Worry worksheet – Red light therapy – NSDR – Meditation - ... I may skip wind-down only if I feel truly exhausted and make a conscious, deliberate note that I am choosing to do so. A failure occurs if: – I go to bed after X, or – I go to bed without wind-down and without making a conscious opt-out
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My Commitment Journal
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