manningneeson
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10 week exercise plan
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Week 10 of 10
manningneeson commits to:
cardio (running or rowing) (TTS). 4.5 miles (running) or 9000 meters (rowing). add .5 miles or 1000 meters each week.
strength - push pull 5x1 minute circuit course (MWF) 45 mins first week, add 5 mins each week 10 min mobility (everyday) 2 min foam rolling 3 min balance/stretch routine 5 min stretch routine exceptions Can make up circuit training next day if out of town illness or injury
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My Commitment Journal
 manningneeson
September 21, 2025, 12:21 PM
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manningneeson
September 21, 2025, 3:59 AM
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manningneeson
September 20, 2025, 3:08 AM
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| 100% today and 100% yesterday | |
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manningneeson
September 18, 2025, 5:21 AM
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Displaying 1-4 of 10 results.
September 14 to September 21
Successful (pending referee feedback)
Success
Pending
September 7 to September 14
Successful (referee feedback expired)
Success
No report submitted
August 31 to September 7
Successful
Success
Success
zelklen
- Referee approval report
I'm watching you Friday.
manningneeson
- Committed user success report
Missed a few circuits at the end due sore back, other than that 💯
August 24 to August 31
Successful
Success
Success
zelklen
- Referee approval report
You get Sunday off exercise work.
A 1 mile run is pretty weak. But you do the bike too. You should write down your run times, along with the distance.
manningneeson
- Committed user success report
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