manningneeson
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10 week exercise plan
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Week 8 of 10
manningneeson commits to:
cardio (running or rowing) (TTS). 4.5 miles (running) or 9000 meters (rowing). add .5 miles or 1000 meters each week.
strength - push pull 5x1 minute circuit course (MWF) 45 mins first week, add 5 mins each week 10 min mobility (everyday) 2 min foam rolling 3 min balance/stretch routine 5 min stretch routine exceptions Can make up circuit training next day if out of town illness or injury
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Last reported: Success
Next report due:
September 7
7:00 AM GMT
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My Commitment Journal
 manningneeson
September 2, 2025, 2:16 AM
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| 💯 for yesterday too (mobility) | |
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manningneeson
September 2, 2025, 2:15 AM
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| 100 | |
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manningneeson
August 30, 2025, 11:44 PM
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Week 8 plan Everyday mobility Monday 5x circuit Tuesday 5k sub 30 minutes Wednesday 6x circuit Thursday 6x bike intervals Friday 5x circuit Saturday 5k run sub 30 minutes |
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manningneeson
August 30, 2025, 11:40 PM
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| Week 7 💯 | |
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Displaying 1-4 of 7 results.
August 24 to August 31
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Success
Success
zelklen
- Referee approval report
You get Sunday off exercise work.
A 1 mile run is pretty weak. But you do the bike too. You should write down your run times, along with the distance.
manningneeson
- Committed user success report
August 17 to August 24
Successful
Success
Success
zelklen
- Referee approval report
YOU CAN DO IT!
idk who decided this
manningneeson
- Committed user success report
August 10 to August 17
Successful
Success
Success
zelklen
- Referee approval report
manningneeson
- Committed user success report
💯 for the week
August 3 to August 10
Successful
Success
Success
zelklen
- Referee approval report
manningneeson
- Committed user success report
💯
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