edenXO
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Exercise Regularly
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Week 2 of 26
edenXO commits to:
Exercise 3 days each week
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My Commitment Journal
 edenXO
August 13, 2025, 8:03 AM
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5 min warm up run 3 x 1 min at 5K pace 2 x 2 min at 10K pace 3 x 45 sec at 1 mile pace 2 x 30 sec at celebration pace 5 min cool down run. Now average pace is 7 min 18 secs. |
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edenXO
August 12, 2025, 7:48 AM
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| 1.9km distance | |
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edenXO
August 12, 2025, 7:48 AM
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| 8 x 1 minute intervals with fastest pace 6 min 43 secs, average pace 7 min 17 secs. | |
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edenXO
August 11, 2025, 10:51 AM
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| Plan for this week: Monday 5 min Recovery Run, Tuesday 27 min Speed Run, Wednesday 25 min Speed Run, Thursday 7 min Recovery Run, Friday Long Run 1.6k, Saturday & Sunday Rest Days (we are away for the weekend) | |
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