jcqjc
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Increase Height by 5 CM
Star this Commitment
Day 18 of 65
jcqjc commits to:
1. Deep Sleep conditioning
2. Sleep (12 am wk 1, 11 pm the rest). 3. Intermittance Fasting 4. Include jump and sprint in the regular excerise
14
2
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My Commitment Journal
 jcqjc
August 27, 2025, 2:01 AM
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| Somehow, the body aches when exercising. Age does matter for muscle building and body recovery | |
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jcqjc
August 25, 2025, 12:21 AM
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| Still not feeling well | |
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jcqjc
August 23, 2025, 12:28 AM
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| I start to increase more jumping and sprinting | |
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jcqjc
August 22, 2025, 1:39 AM
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| Resume commitment while still sick | |
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Displaying 1-4 of 16 results.
August 27
Successful (pending referee feedback)
Success
Pending
August 26
Successful (referee feedback expired)
Success
No report submitted
August 25
Successful (referee feedback expired)
Success
No report submitted
August 24
Not Successful
Not Successful
Not required
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