markjr937
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Exercise Regularly
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Week 12 of 12
markjr937 commits to:
Exercise 5 days each week
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My Commitment Journal
 jessimoo
September 26, 2025, 7:45 PM
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| Damn you’re killing it | |
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markjr937
September 24, 2025, 1:43 AM
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● Incline Bench: 2 sets of 8 | 1 set of 12/165lbs ● Standing Flies: 3 sets of 10/120lbs ● Tricep V: 3 sets of 8/85 lbs ● Overhead Triceps: 2 sets of 12 /65lbs ● Bar Pushups: 3 sets of 10 ● Side Plank: 2 sets of 10 ● Bicycles: 2 sets of 20 ● Rower: 3 minutes/643 |
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markjr937
September 22, 2025, 10:26 PM
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| Had to switch to walking because of my lower back | |
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markjr937
September 22, 2025, 10:24 PM
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Workout A ● Lat Pulldown: 2 sets of 7 | 1 Set of 12/145 pounds ● Seated Row: 3 sets of 10/120 Lbs ● Hammer Curls: 3 sets of 8/40 lbs ● 21’s: 2 sets/30 lbs ● RDL’s: 3 sets of 10/90 lbs ● Superman’s: 2 sets of 12 ● Rower: 3 minutes/659 m |
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