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sepho
تمرین های پلانک ۱۰ دقیقه ای ... Star this Commitment
Day 14 of 29
sepho commits to:
از روی اپلیکیشن روزانه ده تا۱۲ دقیقه انواع پلانک انجام میدم. تا چشم خودم وقتی تو اینه نگاه میکنم به عضلاتم دربیاد! بقیه هم کونشون پاره شه
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sepho
sepho
September 1, 2025, 6:31 AM
از سطح متوسطش شروع کردم. قبلا یک دوره انجام داده بودم.
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