DettaDon
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Meditating everyday
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Day 15 of 97
DettaDon commits to:
Meditating a minimum of 10 minutes everyday. Yoga Nidra is considered meditation in this context. 10 minutes is the bare minimum, 20 minutes is what is expected, building up to 1 hour.
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My Commitment Journal
 DettaDon
September 21, 2025, 4:30 AM
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| Thanks dawg | |
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fsalih
September 19, 2025, 4:34 AM
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| Well done Detta keep it up. | |
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DettaDon
September 16, 2025, 3:45 PM
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Did 10 minutes before my Computing class. Was actually pretty decent but I still deal with mindwandering. I will need to review the content from TMI and the TMI practice guide to see how I'll finally break into stage 3. I will also need to repair my sleep habits to retroactively improve my meditation habits, to start in the morning consistently, and potentially do more than just 20 minutes. |
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DettaDon
September 11, 2025, 5:08 PM
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| Did 15 minutes. Wasn't the best quality but as @fsalih says, better some than nothing! | |
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September 20
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September 17
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fsalih
- Referee approval report
DettaDon
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