alice_hood
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Handstand Practice
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Week 4 of 8
alice hood commits to:
do 15mins of handstand Practice 2 times a week
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My Commitment Journal
 Duncangetstoit
September 24, 2025, 12:39 AM
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 alice_hood
September 23, 2025, 5:01 PM
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15mins total across 2 days: Day 1 - outdoor practice with Locky -Warmup - 6x attempted handstands - 3x Kick up and locky held my legs Day 2- at home workout Warmup - arm circles 3 sets 30 second plank 5x knee push-ups 1x wall walks 3x headstands |
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alice_hood
September 19, 2025, 4:06 AM
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alice_hood
September 19, 2025, 4:05 AM
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Arm circles Wrist Warmup Dead bugs Arms and legs out thing Crow pose Wall walks 90 degree off couch thing Headstand x 3 |
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Sep 19, 2025
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September 18 to September 25
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alice_hood
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September 11 to September 18
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Duncangetstoit
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alice_hood
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