PhilBraselmann
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Train/Walk 4 hours per day + memori...
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Day 11 of 30
PhilBraselmann commits to:
Train/Walk 4 hours per day + memorize Quran 4 hours per day.
Exceptions are: Travel, Injury, Sickness, Emergencies, Deep Recovery after competition (Marathons)
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My Commitment Journal
 PhilBraselmann
September 25, 2025, 6:39 PM
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Greetings again, goals as usual (25.09 german timezone) Achieved 4h of memorization But only around 3h and 40 minutes walking/training. The issue is my business tasks are stacking, but I could have accomplished it all if I would have simply put the training first instead of insisting on that business task. Now its 8:30pm, cold, dark and I am extremely tired having to wakeup at 03:30 again, legs sore. Once this month is done, I will change the memorization time to 3 hours instead of 4 hours and take Friday of completly. Like that I will have time for business and other important tasks. Furthermore 4 hours is also too much, the first 2 hours in the morning are great, except the last 30 minutes, the same is true for the 2 hour memorization block at night, the last 30 minutes are a waste. That would be a superoptimized time that I can keep running fluidly without getting sick so quickly and having more time for business tasks + recovery. I expect more insights from this month grind on what is the optimal routine. For today I would say I failed simply on the basis that i prefered the business task over the training during that 1 hour afternoon break. In the next 30 days block I will also add a 20 minute buffer window for extreme cases. Proof attached. |
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PhilBraselmann
September 24, 2025, 6:05 PM
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Greetings again Vedha. Todays goals as usual 4 hours of memorization and training/walking 24.09, german timezone. All accomplished I recovered well and feel strong. I fell asleep around 11am though, crash sleep. I usually do not need to nap, but this training, memorizing and waking up early is a brutal combination that truly brings my body to its limits. Furthermore I also finished memorizing a Chapter with 30 verses, I will keep refining it tomorrow and then move on to another chapter. |
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PhilBraselmann
September 23, 2025, 3:38 PM
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Please mark today as completed as sickness is marked as an exception. I think I am gonna be fine tomorrow! |
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PhilBraselmann
September 22, 2025, 6:18 PM
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Tasks today 4h Quran memorizing and 4H training (22.09 German timezone) All done Proof attached. I felt sick in the afternoon and laid down an hour. I think this mental, physical and spiritual training is too hard. But I am tired of making excuses and negotiating with myself. The rewards and the blessings are too great to pass, even on a day to day basis. Marathon is now 33 days away. |
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Displaying 1-4 of 9 results.
September 24
Not Successful
Not Successful
Not required
September 23
Successful
Success
Success
bossasaservice
- Referee approval report
Great work
PhilBraselmann
- Committed user success report
Greetings again Vedha.
Todays goals as usual 4 hours of memorization and training/walking
24.09, german timezone.
All accomplished
I recovered well and feel strong.
I fell asleep around 11am though, crash sleep.
I usually do not need to nap, but this training, memorizing and waking up early is a brutal combination that truly brings my body to its limits.
Furthermore I also finished memorizing a Chapter with 30 verses, I will keep refining it tomorrow and then move on to another chapter.
September 22
Successful
Success
Success
bossasaservice
- Referee approval report
Please get well soon!
PhilBraselmann
- Committed user success report
Please mark today as completed as sickness is marked as an exception.
I think I am gonna be fine tomorrow!
September 21
Successful
Success
Success
bossasaservice
- Referee approval report
Awesome work!
PhilBraselmann
- Committed user success report
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