PhilBraselmann
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Train/Walk 4 hours per day + memori...
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Day 29 of 30
PhilBraselmann commits to:
Train/Walk 4 hours per day + memorize Quran 4 hours per day.
Exceptions are: Travel, Injury, Sickness, Emergencies, Deep Recovery after competition (Marathons)
26
2
Last reported: Pending
Successful (pending referee feedback)
Next report due:
October 13
10:00 PM GMT
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My Commitment Journal
 PhilBraselmann
October 14, 2025, 5:37 PM
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14.10.2025 German Timezone 1H Quran 1H Walking/Training I will likely increase the training volume again in the next 7 days and will completly eliminate walking from the equation. 1,5 Hours Quran memorization And 2 hours of Gym All of that except on friday. I made it gym only because I took the walking option way too much that I got out of training even. Show original message |
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PhilBraselmann
October 13, 2025, 7:29 PM
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Greetings Vedha 13.10.2025 - German timezone Wakeup 03:30 1H Quran Memo 1H Training/Walking I didnt drink any caffeine in over 200 days, I will drink a coffee for the next 20 something days to get my routine restored... and then its almost time to fly to Indonesia, a different timezhone, then Abu Dhabi, another timezone... for 2 weeks. That means my sleep routine will be busted again, lol. Tactical melatonin and coffee are good for travel. But my routine is very very good nowadays and I get all done, sports, my islamic duties, business, time with family and calm time. Its really good to wake up around that time. Once it became a habit I will drop the coffee again. Proof attached. |
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PhilBraselmann
October 12, 2025, 7:36 PM
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12.10.2025 1H Quran 1H Training Walking Wake at 03:30 CEST Proof attached Needed a 5hour nap from 5:00 to 10:00... still getting used to all the changes. |
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PhilBraselmann
October 11, 2025, 6:06 PM
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11.10.2025 German timezone Goals: Wake up at 03:30 and record with timedoctor 1H Quran 1H Walking/Training Nothing much to say, except that I am very tired, I only slept 4 hours because I visited my grandpa yesterday in the evening, took a 2 hour nap and made it through the day. Seems I almost fully recovered. Proof attached. In regards to the timedoctor screenshot, I only record critical times like wakeup time and memorization. Btw, for the wakeup goal, lets make it between 03:30 and 04:00, if I record later, then this is failed. |
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Displaying 1-4 of 28 results.
October 13
Successful (pending referee feedback)
Success
Pending
October 12
Successful
Success
Success
bossasaservice
- Referee approval report
Good job!
PhilBraselmann
- Committed user success report
October 11
Successful
Success
Success
bossasaservice
- Referee approval report
Good work
PhilBraselmann
- Committed user success report
October 10
Successful (referee feedback expired)
Success
No report submitted
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