JessBailey
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No junk food/ 2 healthy meals per d...
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Week 0 of 5
JessBailey commits to:
Not eat highly processed "food" like:
Chocolate, baked goods, potato chips, etc... Furthermore I commit to: - Int. fasting daily either 16/8 or 18/6 - Eat 2 balanced healthy meals per day - 10k steps per day - Gym 3x per week Rules exceptions: - Chewing gum is allowed once in a while - Gym sessions may be short if there is little time available - Int. fasting can be broken on exceptions like when eating out - Bread only allowed if nothing else available (like friends brunch)
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Will start on:
October 15
10:00 PM GMT
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