flvmbell
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Self Care Routine
Star this Commitment
Day 8 of 62
flvmbell commits to:
Yoga and meditation practice
Sleep routine 10.30-6.30 Drinking 2l water 200g veg No palm oil Swapping snacks for fruit, nuts, dark choc, olives, crudettes Daily supplements Food diary daily 315g protein per week (45g per day av)
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My Commitment Journal
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