RosyB
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November Challenge
Star this Commitment
Day 11 of 31
RosyB commits to:
doing my exercises every day, 3 times a day, except for ASPE training days, when I will do them 2 times. I will report on my progress daily, here. I've got this!
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Last reported: Not Successful
Next report due:
November 11
4:00 AM GMT
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My Commitment Journal
 RosyB
November 10, 2025, 5:12 AM
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Sunday Nov. 9th: Success! I did 1 session ✔️✔️✔️ + Lateral Shoulder Raises and Tricep Extensions with 3 lb weights. After the 3 days of fatigue, I have decided to modify my commitment somewhat. 3 sessions on non-ASPE days is ideal, but 1 or 2 is still a success. Plus, this week I am starting 3 ASPE sessions, which is a huge win and setting me up for success. So, yay!! |
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RosyB
November 9, 2025, 4:01 AM
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Another rest day, today. I could have pushed myself to do at least 1 or 2 sessions today, but I still felt quite tired. I am choosing to frame today and the two prior days as productive rest and recuperation. Tomorrow, however, I will kill it!! Tomorrow I am back at it, kicking butt and taking names! Let's do this! |
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RosyB
November 8, 2025, 1:39 AM
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| I didn't fulfill my commitment today. I had to take a rest day, as I was seriously exhausted all day today. Weird, but these things happen occasionally. I will pick it back up tomorrow, because I am sure I will be up for it! | |
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RosyB
November 7, 2025, 1:11 AM
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I didn't do the two sessions intended on ASPE days today. I'm not gonna sugar coat it, I am tiiiiiiiired! And even if I didn't do my at-home exercise sessions, I am still counting today a success. because I worked really hard at l'ASPE and I am listening to my body. When I'm this tired, it is better to rest and recuperate. Besides, I have been kicking butt all week! Tomorrow's a brand new day. Onwards and upwards! |
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