benhogan
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Sleep training
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benhogan commits to:
Gradually reduce sleep by 30 minutes every 30 days. After 30 days at 4.5 go back up to 5 and maintain indefinitely.
Report due:
November 17
8:00 AM GMT
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My Commitment Journal
 benhogan
November 23, 2025, 2:08 PM
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| Day 9) 6.5 | |
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benhogan
November 22, 2025, 2:02 PM
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| ❌Day 8) 6 h 45 min turned off my alarm plus have a cold so I was coughing all night from being sick. | |
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benhogan
November 21, 2025, 1:41 PM
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| Day 7) 6.5 | |
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