benhogan
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Sleep training
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benhogan commits to:
Gradually reduce sleep by 30 minutes every 30 days. After 30 days at 4.5 go back up to 5 and maintain indefinitely.
Report due:
November 17
8:00 AM GMT
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My Commitment Journal
 benhogan
March 9, 2026, 12:08 PM
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| 9) 5 felt much better waking up, still difficult but significantly better. I need to allow for the sleep pressure to build so i get the maximum relief from the 5 hours and remember it takes time | |
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benhogan
March 8, 2026, 2:13 PM
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| 8) 5 woke up before the alarm and we t back to sleep. Still got 5 | |
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benhogan
March 7, 2026, 2:54 PM
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| 7) ❌Good and bad: Woke up before my alarm. Made the dumbest choice to turn off the alarm before it went off and think I could stay a wake in bed without going back to sleep. Of course i went back to sleep 6.5 | |
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benhogan
March 6, 2026, 12:52 PM
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| 6) 5 | |
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