RosyB
|
December Challenge. Let's do it, ba...
Star this Commitment
Day 24 of 30
RosyB commits to:
doing 1 or more sessions of my rehab exercises daily, 5 or 6 days per week.
Ideally, add on 1 abs/back exercise, 1 upper body exercise, and 1 standing/walking endurance exercise. BUT, add-ons are not required for success. Only the 1 session of rehab exercises is required for success. Let's do this! 🔥
17
5
|
My Commitment Journal
 RosyB
December 23, 2025, 4:35 AM
|
|
|
DAY 22: Today I did my whole at-home exercise program, which I recorded in my Pages doc. Bf bed at my vanity, I did my Toe raises, Knee lifts, and my Band push-outs. |
|
|
RosyB
December 23, 2025, 4:32 AM
|
|
|
DAY 21: Had a big workout with Kevin, my PT who comes to the house usually on Fridays. For the Christmas break, he’s coming twice a week for this week and the next. He recommends that I add an exercise for my abductors, as they need strengthening even more than my adductors. So, I’ve decided to alternate between Ball Squeezes for adductors, and Band Push-Outs for my abductors. He also taught me a crazy hard new exercise for rear deltoids: dumbbell flys. |
|
|
RosyB
December 18, 2025, 5:21 PM
|
|
|
DAY 17: I kicked SERIOUS ass at my ASPE workout yesterday. My trainer, Maël, and I had set a goal for me to aim for before the holiday break, and Dec. 16 was my last ASPE workout before the break. It was my last chance. The goal was to walk 5-10 steps with just a cane, no support on the other side. CONTEXT: When we practiced walking with the cane previously, I would use the cane on my right hold/lean onto Maël's forearm on my right. Two weeks ago, I just decided to try loosening my grip from his arm, then lifting it off his arm as I walked. I took 10-12 steps like that, and we were both excited. I would be able to meet the goal, yay! But the following week was a not great week, in terms of energy and physical condition. I normally tackle my workouts with gusto, but it just wasn't working last week. I was starting to prepare myself emotionally for the possibility of not being able to meet my goal. (While holding space the possibility that I could and would! This, among others, is my superpower.) BACK TO YESTERDAY: I walked SIXTY-TWO STEPS with just the cane!!! With Maël not even next to me. He was behind and off to the right of me. I was and remain elated! I am so pleased that I was able to meet this goal, which is, in fact, a milestone on my return to fully independent mobility journey. 🎆 ☺️ 🎉 This was also Day 2/2 Rest Day for rehap exercises. |
|
|
RosyB
December 17, 2025, 2:14 PM
|
|
|
DAY 16: I did my rehab exercises while sitting on the edge if the bed before getting under the covers last night. Also kicked butt by doing all my ither exercises from my Christmas break plan. Squats, Lateral lunges, Russian twists, Moded Deadlifts, Tricep extensions, Lateral raises, plus a Mindful walk (4 laps) while focused on posture. 😊 |
|
This Commitment has no photos.
.
