anurvashi
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Get morning/afternoon sunlight
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Week 5 of 5
anurvashi commits to:
Get morning from SAD lamp in the morning OR within one hour of waking up for 5-30 minutes 5x a week
AND (if lamp only) get outside before 5 pm 3x week In summer: Get outside for 20-30 minutes before 4 pm 5x/week
5
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No more reports due
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My Commitment Journal
 anurvashi
January 15, 2026, 3:52 PM
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| Just using the SAD lamp | |
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anurvashi
January 6, 2026, 1:35 PM
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| Was on vacation | |
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anurvashi
December 31, 2025, 1:23 AM
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| Only should apply if I get up before 9 or 10? | |
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anurvashi
December 17, 2025, 2:12 PM
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| Been using SAD lamp in the morning and getting out at least once a day | |
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