anurvashi
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Get morning/afternoon sunlight
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Week 3 of 5
anurvashi commits to:
Get morning from SAD lamp in the morning OR within one hour of waking up for 5-30 minutes 5x a week
AND (if lamp only) get outside before 5 pm 3x week In summer: Get outside for 20-30 minutes before 4 pm 5x/week
2
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Last reported: Success
Next report due:
December 30
5:00 AM GMT
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