Red-Knight
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I commit to completing a minimum of...
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Week 9 of 9
Red-Knight commits to:
I commit to completing a minimum of 3 resistance training sessions every week. To count as a 'Session,' the workout must consist of heavy resistance training (The 'Executive Minimum' protocol or equivalent lifting) and last for a duration of at least 20 minutes. Cardio-only sessions do not count toward this total.
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