Keanan
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1st Quarter key exercises 6-8 sets
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Keanan commits to:
for the first quarter until march when you get back to the gym or turf do 6-8 sets per workout of the key exercises and use set weight in the gym : barbell bench press 65k , dips bw , barbell rows 70kg, pull-ups bw , barbell squats 75k , SLDL 70k
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