zack40
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Average 7:25/night of sleep
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Week 4 of 5
zack40 commits to:
Sleep for 7:25 per night on average each week. naps don't count.
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My Commitment Journal
 zack40
January 17, 2026, 1:26 AM
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| 6:39 average. It's simple: bedtimes aren't early enough. I'll try one more week with my current schedule, but if it's another big failure, I'll need to move workouts to the afternoon and prioritize sleep. | |
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zack40
January 10, 2026, 5:55 AM
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Average: 6:37/night Notes: Have allowed work to take over life a bit too much, leading to steam-blowing at night that pushes back my bedtime while sticking to early wakeups with my new workout class. In short, I'm not prioritizing sleep enough. |
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