ninefree9free
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Exercise Regularly
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Week 7 of 12
ninefree9free commits to:
Exercise 3 days each week
3
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Last reported: No report submitted
Next report due:
March 1
4:00 PM GMT
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My Commitment Journal
 ninefree9free
February 11, 2026, 8:24 AM
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Last two week, i didn't submit the report. I only exercised twice - i did cycling and leg day. Didn't have much time to do. Last week, I did all Tuesday (8.00 - 9.00 pm) - jogging on treadmill Thursday (9.30 - 10.30 am) - leg day Friday (8.30 - 10.00 pm) - cycling |
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ninefree9free
January 28, 2026, 5:27 AM
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| Already wrote on the last post. But the system sucks thinking I haven't done so. | |
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ninefree9free
January 27, 2026, 5:46 AM
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Sunday (10.30 - 13.30 pm) - hiking at Tai Tong Country Park with 20k steps - burning around 300 kcal. Tuesday (9.00 - 10.00 am) - upper body workout Thursday (9.00 - 10.30 am) - leg and glutes workout (hitting new record with 72kg on leg machine. let's see next week) Hope can have more time to do exercise! |
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ninefree9free
January 19, 2026, 2:51 AM
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Sunday (6.00 - 7.00 pm) - leg and glutes workout with my friend Tuesday (8.30 - 9.30 pm) - shoulder and back workout Wednesday (7.00 - 7.50 pm) - jogging (first time being able to jog 20 minutes) Will keep up with these no matter how busy I am. |
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February 2 to February 9
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January 26 to February 2
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