spacecowboy300hunna
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Exercise Regularly
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Week 3 of 5
spacecowboy300hunna commits to:
Exercise 6 days each week
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Last reported: Not Successful
Next report due:
February 26
11:00 PM GMT
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My Commitment Journal
 spacecowboy300hunna
February 20, 2026, 9:52 AM
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| There was one day when I was really lazy and just procrastinated working out and ended up doing nothing productive the whole day. To avoid this next time I want to implement the strategy of removing friction when going to exercise, meaning the number of things I have to do to actually get to doing exercise. For example, having my bag and clothes packed for the gym and leaving it by the front door. I also want to improve the consistency of my schedule, right now it is a mess up of working out some days and not in order and playing volleyball other days. I want to have a consistent routine to my week of working out and volleyball and working out in the order of body parts worked out instead of skipping some days. | |
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spacecowboy300hunna
February 13, 2026, 10:05 AM
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| The first few days I worked out and went to the gym but I felt that I went too hard and till failure. This left me feeling super sore struggling to do basic movements so the rest of the week I went light. I also changed my workout plan before I was spending too much time in the gym, around 1.30 hrs to 2 hrs, this left me bored and unmotivated. I changed my workout plan so that I had fewer exercises, and now I am in the gym for only around an hour, which is perfectly feasible. | |
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