Bea12345
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Reduce phone use in the 30 minutes ...
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Day 5 of 28
Bea12345 commits to:
Reduce phone use in the 30 minutes before going to sleep, and substitue that time with completing some off screen activities.
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My Commitment Journal
 Bea12345
February 20, 2026, 11:15 AM
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| Day 2: Yesterday night i switched off my phone and placed it on airplane mode 20 minutes before bed. I sill used it to listen to music but it was disconneceted from the wifi so i did not text nor use social media. | |
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Bea12345
February 19, 2026, 8:48 AM
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| Day 1: Before going to bed last night i was on call with my friends, therefore i was unable to stick to my goal. And as it was late i excused this behavior by saying that i was tired so it was okay. | |
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