|
franco1
|
Sleep hygen
Star this Commitment
Week 7 of 50
franco1 commits to:
- after 8:30, no more reading on screen (only maps, logistic messages, turn on podcast and simil).
- go to sleep between 9:30 and 11. -No calories after 7 pm except for when with others 4 exceptions/month except for travelling/force majeure
5
0
|
My Commitment Journal
No one has written in this Commitment Journal yet!
This Commitment has no photos.
.